Be at Ease, Learn Mindfulness

‘Mindfulness’ simply means paying attention to the present moment. Practicing mindfulness can help you to cope with everyday life and deal with tough times. This is confirmed by extensive research, which has found that mindfulness reduces stress and anxiety. It can also help you to concentrate, relax and be more productive. Run over 4 weeks this course will run through Mindfulness of the body, senses, and compassion.