Dance For Fun / Strength for Living

Dance for Fun is gental incidental exercise. You wont even realise you’re doing it! Dance for fun is strength for living and incorporates modifications for all body types and levels of experience.

Enjoy the fluid movements, the new found flexibility, balance, and strength you will gain all whilst having fun.
This class promotes brain function, circulation, strength and more happiness, than you can ever imagine.

Wednesday Afternoons.